EXPLORING THE MYSTERIES OF THE LANGUAGE OF SLEEP: NREM AND REM CYCLES

Our journeys through slumber aren't a single, uniform experience. Instead, sleep fluctuates between two primary stages: Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM). These alternating states each possess individual traits. NREM sleep, the base of our nightly rest, is further split into three stages: N1, N2, and N3. As we journey